Those who are not familiar with heel spur causes, symptoms and treatments, should probably continue reading. But keep in mind that as long as you have regular visits at your podiatrist, you do not have to worry about these things. If you need a suggestion of a podiatrist you should visit, try modpodpodiatry.com.au.
What is a heel spur?
Before you can now the treatment for this, you should know what heel spur actually is. A heel spur is a calcium deposit that can be the culprit of bony protrusion of the heel bone (underside). Usually, the podiatrists will use an X-ray to see if you are suffering from the heel spur.
Heel spur can cause a lot of pain so visit your podiatrist on time
Even though heel spurts tend to be painless, sometimes they do cause pain in our heels. They are often associated with plantar fasciitis, which is a very painful inflammation that runs along the bottom of your feet. Treatments for heel spurs and other conditions that are associated with it include custom-made orthotics, exercise, anti-inflammatory drugs and sometimes even cortisone injections.
The cause of heel spurs
This condition will occur when calcium deposit builds up on the underside of your heel bone, which is actually a process that can occur over a period of several months. Heel spurs are usually caused by strains of ligaments and foot muscles, repeated tearing of the membrane that covers the bone of the heel or stretching of the plantar fascia.
Pay attention to the symptoms
Sometimes, heel spurs will not cause any symptoms, and they can be associated with chronic pain or intermittent, especially when jogging, running or just walking. Simply put, the cause of pain is not really the heel spur itself, rather it is the soft-tissue injury that is associated with it. If you think this is causing your pain, you might need to want to get heel spur treatment at ModPod Podiatry.
People tend to describe the pain of heel spurs together with plantar fasciitis as a pink or knife sticking into your feet (the bottom) after standing up in the morning. During the day, that pain turns into a dull ache. Some have complained that that sharp pain will return after they have been sitting for a longer period.
Sometimes shoe inserts or orthotics can help
Surgical or non-surgical treatments?
This all depends on your case and what you need. It is a safe bet to go to the podiatrist and have a professional look at your foot and recommend the appropriate treatment before you jump to conclusions of what you might need.
The non-surgical treatment consists of stretching exercises, buying appropriate shoes or orthotics, strapping or taping to rest the stressed muscles and tendons, physical therapy and other things. Sometimes even the over-the-counter drugs for relieving pain will be necessary.
Over 90% of people will get better with non-surgical treatments, however, some will not. If the previous treatments or the ones recommended by your podiatrist do not help you with the pain, you should consider surgery. The surgical techniques include removal of spur and release of the plantar fascia.
Everything can be prevented or caught on time, and it is up to you to take care of your body. If you feel like there might be something wrong with your feet, or something just does not feel right, maybe you should consider visiting a podiatrist. Find your personal foot doctor, and schedule for regular visits, especially if you are an athlete or you lead an overall active life.