Adding a serving of healthy vegetables to your meals is an excellent way to shed unwanted pounds. Vegetables help you to get full faster without adding plenty of calories. They are also nutrient dense, providing a rich source of nutrients for your body to stay strong and healthy. As far as eating the healthiest vegetables are concerned, the less starchy vegetables are better. The following vegetables will help you to lose weight quickly.
Broccoli is a flowery green vegetable that contains antioxidants, vitamins and phytonutrients. It helps to mitigate the risks of various types of cancer including skin, lung, breast, and prostate cancer. This wonderful vegetable also contains sulforaphane, a phytonutrient that raises testosterone levels and reduces the storage of fat in the body. Broccoli is also a good source of vitamin C. In fact, one cup of broccoli will provide over 60mg – the daily recommended amount. Vitamin C is a powerful antioxidant and it can help to lower the level of cortisol released into your blood during stress. Consequently, you will be able to do more excercise, burn fat, and build your muscles.
Pickles are tangy, cucumber-like vegetables that have low calories, a high amount of fiber and vinegar. A large pickle contains about 15 calories and 2 grams of fibre. That means if you eat three daily, you will feel quite full without consuming up to 100 calories. Eating healthy vegetables and fruits with a lot of fibre will enable you to stay full for more hours and also help you to avoid binge eating. In addition, the vinegar in this vegetable is a major weight loss booster. Experts have revealed that eating foods with higher acidity aids digestion of carbohydreates. Hence, the body will be able to start burning stored fat shortly after the carbohydrate has digested. You can add pickles to burgers, sandwiches or eat them alone to start achieving your weight loss goals.
Eating large sweet red or green peppers can help you lose wieght. These peppers have a high amount of vitamin C and a compound called dihydrocapsiate that boosts metabolism and improves the burning of stored fat. One cup of bell shaped pepper gives you up to 180 mg of vitamin C, which is three times the recommended daily amount. Vitamin C counteracts the cortisol hormones that increase stress thereby preventing the storage of fat around the belly. You can enjoy this vegetable in various ways. Add it to salads and omelets, or put some in a meal containing corn tortilla, chicken, avocado and salsa. You can also dip some slices of bell pepper into hummus to make a mid-day snack.
Onions are spicy vegetables that contain very few calories. They are rich in a bioflavonoid called quercetin, which improves blood glucose levels, burns stored fat and inhibits the formation of new fat cells. This popular spice can help to reduce cholesterol levels in the blood, prevent the arteries from hardening, and help to regulate your blood pressure. Onions also promote cardiovascular health so you can workout more effectively, either outdoors or in the gym. It is very easy to add onions to your food. That is why they are usually part of soups, salads, burgers, sandwiches, pasta and omelets.
Adding a cup or a serving of these healthy vegetables will help you to lose weight at a quicker pace. You will also enjoy the vitamins, minerals and other nutrients that will help to prevent disease, boost your metabolism, and enable you to burn fat faster.